deck of cards workout reddit

You only need a deck of cards. Clubs Dead Bugs each side Upper-Body Focus Deck of Cards Workout.

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Each exercise is assigned to Hearts Spades Diamonds or Clubs.

. I made face cards 10 and Aces 15. Grab a deck of cards remove the face cards and place the remainder of the deck upside-down. Keep going until youre out of cards.

It is all bodyweight based. Finding the time place or variety of routines can be a challenge. Shuffle the cards and then grab a card from the top of the deck.

Begin by shuffling a deck of cards. Draw a card and youll do that many repetitions of an exercise. Overweight and starting a 308 day running base program I also do judo 2-4 times a week.

286k members in the workouts community. Exercising only improves our health. Its real simple take a deck of cards pick 4 exercises.

It is available on iTunes. Then flip a new card from each stack for your next set. If you dont have Jokers thats fine.

All face cards represent a cardio move and you do 20 reps of each. A favorite among celebrities and trainers more importantly the Deck of Cards Workout is used every day by all kinds of people from all walks of life and all different health backgrounds. Sweat Deck will help you will all these issues.

Every suit in the deck of cards represents a different exercise and the card value equals the number of. Largest range of FREE workout routines. I dont have access to a gym.

Discover incredible workouts programs for every situation. The basis of the deck of cards workout is that you assign a move to each suit hearts clubs spades and diamonds and then add numbers to your Jacks 11 Queens 12. Press question mark to learn the rest of the keyboard shortcuts.

Sometimes Ill mix it up with curls jumping. Mine are usually pushup dips mountain climbers and squats. Draw a card off the deck and flip it over.

So for example a 10 of Hearts would be 10 pushups. All you have to do is say Alexa open deck of cards workout 4 comments. I was looking for people to test it and give me some feedback.

The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it. Perform the exercise assigned to that particular suit along with the number on the card. What is Sweat Deck.

Give the cards a good old shuffle o that they are nicely mixed up. Lay out 10 playing cards in a row on the ground. Press J to jump to the feed.

Would the deck of cards workout be a good workout to get in decent condition along with my running and judo. For picture cards do 12 reps. The deck of cards workout is quite simple once you get the hang of it.

Keep going until youve gone through the entire deck. Download Deck of Cards Workout apk 108 for Android. This app automates all that so you can have the workout without carrying a deck of cards.

Start the workout by. 14m members in the running community. 3 Variations to Try.

The number on the card will represent the amount of repetitions that you will complete while the symbol will indicate whichGet a deck of cards. It can be a good workout especially for someone who has littleno equipment and likes to keep it a little fun. Like hearts would be burpees clubs would be pushups etc.

Deck of Cards workout. For anyone who doesnt know basically the idea is you draw a card from a deck and do the exercise the card represents for the number of reps on the card. Assign an exercise for each suit.

Sweat Deck has added a new way to get in a workout. Elija cuatro ejercicios a su vez más de 52 cartas. So a two of hearts would mean 2 burpees.

You take a deck of cards and assign each suit an exercise. I recently created an Amazon Alexa skill for the deck of cards workout. Then you flip the cards and do as many of that exercise as is on the card.

I decided to break up into four exercises. So a flip of 7 of hearts 8 of spades 10 of clubs and the Ace of Diamonds would result in doing 7 pushups 8 situps 10 burpies and 15 dips. Jack 15 Queen 20 King 25 Ace 30 Joker 35.

Depending on what the focus of your workout is youll assign different exercises for each suit. To start with you are going to need a standard deck of cards. I was thinking about doing the deck of cards workout three times a week along with my cardio and Judo.

The value of the numbered cards are the number on the card. Sweat Deck The Deck of Cards Workout WOD is a free downloadable workout program. Deck of Cards workout.

When you flip each card over you will see a number and a symbol. Heart spade diamond or club. Pushups squats dips and planks held the plank for 3x the duration on the card.

Deck of Cards Workout is a favorite of the US. For instance if its leg day you can do squat jumps for every heart card and lateral lunges for every spade card you draw. Posted by 3 years ago.

For those of you who do this workout what are your 4 exercises. Grab a full deck of playing cards. To do a deck of cards workout youll need to assign four exercises to each suit and additional exercises or reps to face cards.

The squats are done for 2 times the value of the card and the Hindu push-ups are done for the value of the card. For those of you who do this workout what are your 4 exercises. Whatever number was on the card was the amount of reps I did.

Or any of these best leg-day exercises. In this workout I use a suit of cards to add variety as I work through sets of no momentum squats and Hindu push-ups. Every suit has a different calisthenic movement associated with it key below.

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